Stories

How to refresh your run and keep training interesting

With the routes you can run limited to those on your doorstep, it can be easy to let your running stagnate during lockdown. If your motivation’s w...
Read more

Are you running too much in lockdown?

Now the lockdown’s been eased in the UK, and the government says we’re allowed to exercise more than once a day, it’s tempting to run more often a...
Read more

Hip pain after running: what could be causing it and how to treat it

Most runners pick up a niggle from time to time, and hips are a common source of complaint. They’re also pretty essential for running. The hip is ...
Read more

Recovery Runs: how easy runs can help you run faster

Tempo runs and speed intervals might get all the glory, but it isn’t just the fast sessions where gains are made. Recovery runs might not look as ...
Read more

Smart insoles: Tracking your run through your feet

Think about wearable running trackers and what comes to mind? A watch, a fitness band? A smartwatch? Since running watches first came on the scene...
Read more