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How to do an Interval Workout with Pace Coach
There are hundreds of ways to do an interval workout. These short feature details how Pace Coach can be used to do a half mile repeat interval session.
How Many Times a Week Should I Run?
How often should I run? Is it ok to run everyday? Here’s the expert advice on your training questions.
It's as Easy as ABC
Coach Jerry Faulkner is leading daily workouts aimed at developing agility, balance and co-ordination. Read more about his approach and join him on Instagram Live.
6 of the Best Home Workouts for Runners
From YouTube to Instagram TV, boost your running fitness with these free indoor workouts for runners.
8 Ways to Stay Running Fit if You're Social Distancing
From solo sessions to improve your running, to home workouts and virtual races, here’s how to stay fit and healthy when you’re social distancing.
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