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The Benefits of Using Pace Coach
Technique coaching is essential if you want to maximise your performance and avoid injury. This article shows the benefits of using Pace Coach to run faster, run intervals and even keep the speed down during recovery runs.
Using Pace Coach For Recovery Runs
Are you guilty of running your recovery runs too fast? This short articles details how to use NURVV's Pace Coach feature to optimize running technique and keep you in the right training zone.
How to do an Interval Workout with Pace Coach
There are hundreds of ways to do an interval workout. These short feature details how Pace Coach can be used to do a half mile repeat interval session.
Creating a Base Run to use with Pace Coach
Before you can use NURVV Run's unique Pace Coach feature you need to create a base run. This short article details how to create a Base Run.
How Many Times a Week Should I Run?
How often should I run? Is it ok to run everyday? Here’s the expert advice on your training questions.
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